Đỗ Phúc Lâm
phuc lam|Fourth-year CS student, backend developer at Daeyong Vietnam & intern at MaiATech. I build ERP systems, tinker with desktop apps, and occasionally make music.
Technologies
Backend
JavaSpring BootHexagonal ArchitectureFlywayHibernate
Frontend
Vue 3TypeScriptNuxtViteTailwind CSS
Infra / Tools
DockerPostgreSQLMySQLGit
Projects
The Pro ERP
Production order management system for manufacturing. Java/Spring Boot backend + Vue 3 frontend. Features FIFO lot selection, multi-step state machine, packaging & pricing modes.
JavaSpring BootVue 3MySQL
LexiMind
Desktop vocabulary app with spaced repetition and game modes. Built with Tauri 2, React 19, TypeScript, SQLite.
Tauri 2React 19TypeScriptSQLite
Learn with Ethan
In DevelopmentLearning app currently in development. Built with Tauri, Rust, Next.js, and TypeScript.
TauriRustNext.jsTypeScript
Interests
MusicBitwig Studio, Logic Pro X, piano, MIDI
FitnessStrength training & physique
GamingLeague of Legends
Workout Plan
5
Buổi/tuần
2
Nghỉ
90'
Mỗi buổi
PPL+
Phương pháp
Push — Ngực & Vai & Tay sau
Tập nặng, ít rep, nghỉ dài 2-3 phút
| Bài tập | Sets × Reps | RPE |
|---|---|---|
Bench Press (Barbell) Động tác chủ lực — ưu tiên tải nặng | 4 × 4-6 | RPE 8-9 |
Overhead Press (Barbell) | 4 × 5-6 | RPE 8 |
Incline Dumbbell Press Chú ý kéo giãn ngực trên | 3 × 8-10 | RPE 7-8 |
Lateral Raise (Cable) Giữ khuỷu tay hơi cong | 3 × 12-15 | RPE 7 |
Tricep Pushdown (Cable) | 3 × 10-12 | RPE 7 |
Nguyên tắc: Tăng tải mỗi tuần 2.5 kg nếu hoàn thành đủ rep. Đây là buổi xây nền sức mạnh.
